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Written by Dr. Christopher Fairburn, an international expert on eating disorders, this unique book provides clinicians, sufferers, and interested others with an authoritative and accessible account on binge eating problems.
Overcoming Binge Eating provides all the information needed to understand the problem and bring it under control. Dispelling many of the myths associated with binge eating, Part One provides a comprehensive and up-to-date account of current knowledge about binge eating problems. Chapters address such issues as:
* Who binges and why
* How binge eating differs from everyday overeating
* Whether binge eating is an addiction
* How binge eating affects people emotionally and physically
* Ways those who binge can gain control
Part Two of the book is a new self-help program based on the most effective strategies for binge eating problems. Designed to be used on its own or in conjunction with therapy, the program provides step-by-step guidance for:
* Overcoming the urge to binge
* Gaining control of eating behavior
* Reducing the risk of relapse
* Establishing stable, healthy eating habits
Presenting the most up-to-date information, as well as an effective program for treating those who binge eat, this book will be used by clinicians both as a comprehensive reference and as recommended reading for clients. Offering inspiration and insight, this book will help your clients empower themselves to deal with their binge eating problems, as well as the shame and isolation that characterize them.
- Sales Rank: #768707 in Books
- Brand: The Guilford Press
- Published on: 1995-03-10
- Original language: English
- Number of items: 1
- Dimensions: .66" h x 5.48" w x 8.48" l, .67 pounds
- Binding: Paperback
- 247 pages
Features
From Scientific American
Christopher Fairburn is one of the world's foremost authorities on problem eating. Because he is one of those rare individuals who understands and can work with people, but is also a top-flight researcher, his book offers state-of-the-art, helpful information, written in a caring way. You can trust this book. It is a landmark in the field.
From The New Yorker
An urgently needed source of information, this authoritative book presents the facts about binge eating and offers concrete solutions to help overcome it. This book is a must read for binge eaters and their families.
Review
"For more than a decade Christopher Fairburn has been at the forefront of the effort by researchers and clinicians to understand the nature and causes of binge eating. He has made a huge contribution to this field, not least because he is responsible for having developed and evaluated the most successful method of treatment for binge eating problems. In this fascinating book he not only brings the reader up to date with the latest knowledge, but also provides a structured program of practical strategies for recovery which will be of invaluable assistance to anyone with binge eating problems." --Peter J. Cooper, Winnicott Research Unit, University of Cambridge Clinical School, England
"There is an extensive scientific literature of research of binge eating, however, the scientific advances have not yet been presented to the general public. Overcoming Binge Eating addresses this important gap. Written by one of the world's foremost authorities in eating disorders, this book takes an empathic look at binge eating, provides a comprehensive summary of current knowledge of binge eating, and offers detailed suggestions for how to overcome this problem.
Written for a lay readership, Overcoming Binge Eating offers both hope and concrete advice to sufferers. This highly informative book will also be useful for those who want to learn more about binge eating. Mental health professionals will find this book an excellent source of information and a valuable tool for adjunct bibliotherapy." --Ruth H. Striegel-Moore, PhD, Associate Professor of Psychology at Wesleyan University and President-Elect of the Academy for Eating Disorders
"This reader-friendly book provides a lucid and comprehensive account of the nature and treatment of binge eating by one of the world's leading clinical researchers. Based on the most recent scientific evidence, and reflecting Fairburn's many years of unsurpassed clinical experience, this text is unrivaled as the best source for educating both the public and patients about binge eating. But it does more than educate and enlighten. It includes a detailed self-help program for overcoming binge eating in bulimia nervosa and obesity. The state-of-the-art techniques in this program have proved effective in numerous scientific studies. The program can be used on its own or in combination with therapy." --G. Terence Wilson, PhD, Oscar K. Buros Professor of Psychology, Rutgers University
"Christopher Fairburn is one of the world's foremost authorities on problem eating. Because he is one of those rare individuals who understands and can work with people, but is also a top-flight researcher, his book offers state-of-the-art, helpful information, written in a caring way. You can trust this book. It is a landmark in the field." --Kelly D. Brownell, PhD, Director, Rudd Center for Food Policy and Obesity, Yale University
"Dr. Christopher Fairburn is one of the world's experts on the causes and treatment of binge eating. In Overcoming Binge Eating, he has written a scholarly yet readable summary of recent advances in our knowledge of this common affliction. More impressively, Overcoming Binge Eating contains a straightforward and user-friendly self-help manual for those who are struggling with this problem. In bringing to the public the latest scientific understanding and new treatment methods, Dr. Fairburn has made a major contribution to progress in dealing with eating disorders." --B. Timothy Walsh, MD, Professor of Clinical Psychiatry, College of Physicians & Surgeons, Columbia University
"You just can't read this book, you are impelled to act. A 'must read' for binge eaters and their families."--Laura Hill, PhD, Former Director, National Eating Disorders Organization
"The book is to be recommended to anyone working with this population."--Clinical Child Psychology and Psychiatry (Clinical Child Psychology and Psychiatry 1995-03-13)
"This is an extremely well written and informative book....a masterpiece of logical structure and a compendium of useful and valuable information."--Behaviour Research and Therapy (Behaviour Research and Therapy 1995-03-13)
Most helpful customer reviews
330 of 340 people found the following review helpful.
A Godsend---Fairburn's approach actually works!
By A Customer
As a binge eater since high school, I've tried many diets, starting over 30 yrs ago in college with the Scarsdale Diet. Later tried Atkins, the Zone, Ornish, not to mention the grapefruit, ice cream, and peanut butter diets and many others. I ordered diet pills from TV and spent untold hours in therapy trying to understand the "why" behind my binge eating. Some strategies helped me lose weight temporarily, but the pounds kept coming back--and the binging never really stopped.
The older I got, the harder it was to get back to a healthy weight. A couple of years ago, I had significant success with the Weight Watcher program--got to my goal weight relatively quickly, but even while on the program I was binging, though on lower-fat foods. Eventually the binges became more frequent, I went back to old favorites, and my weight began creeping up. I like the WW program but have become convinced that my ability to maintain a healthy and stable weight in the long run depends on reducing my binge eating. Since WW doesn't provide much insight/help with binging per se, I started looking for other sources and found this book. It's been a godsend.
The background information is clearly presented and helpful. Fairburn's analysis of the relationship between dieting and binge eating is especially interesting--a must read for anyone who has tried dieting as a means of controlling binge-induced weight gains. The step-by-step process for reducing binge eating and establishing a healthier attitude toward food and body weight is grounded in solid research--and it works. I could understand the rationale behind the approach Fairburn recommends, was making progress in only a few weeks, and achieved a signficant reduction in binge eating soon after. For years I thought the only way to avoid a binge was never to let myself eat the first bite of my favorite binge foods, but now I'm able to eat even those foods in moderation.
I know this review is long and sounds like a magazine ad for the latest diet pill. To others out there like me: Fairburn knows what he's talking about. He understands our problem and has developed a reasonable and realistic plan for solving it. This book helped me reduce my binge eating like no other I've ever read. Thank you Dr. Fairburn.
136 of 143 people found the following review helpful.
My Aunt Died from this disease but I don't have to.....
By L. Griggs
One year ago, I purchased this book out of pure desperation. I got a real scare when my Aunt died suddenly from complications of Binge Eating Disorder.I had the same problem and was going downhill fast. This book saved me from trying and failing at yet another diet. No matter how "healthy" the diets were that I've tried to control my binge-eating and resulting obesity, nothing worked. Not only did they not work, they were making me sicker both physically and emotionally. I'm a lifetime member of Weight Watchers and only way I every got to my "goal" weight was by starving more than bingeing.
Diets for me are like putting a bandaid over a gunshot wound. Under the bandaid is a oozing infected emotional wound that no diet or foodplan can ever fix. Dr. Christopher Fairburn not only understands the reasoning behind this, he tells you what you can do to help yourself recovery from this devastating disease. Dr. Fairburn even understands that many Overeaters Anonymous groups have misguided ideas of abstinence that are really no better (and perhaps even worse) than dieting.
This book is mostly directed for bulimics and binge-eaters. It could help anorexics but there are probably better books that devote more to anorexics directly.
Two things about me that have radically changed since I read this book: #1)My goal weight is now a healthy and realistic weight #2)I've lost a significant amount of weight without bingeing or starving.
This book has profoundly changed my life!
204 of 229 people found the following review helpful.
Falls short of the mark
By wild arkie
This book does offer some helpful suggestions, such as establishing a regular eating schedule, keeping track of what you eat and finding alternatives to bingeing. But I found its explanations unsatisfying on the answers to pertinent questions such as, "What causes bingeing?" The author talks about factors like gender and social class and the prevalence of dieting, but I was looking for an explanation on the physiological level, which this book does not provide.
Fairburn also dismisses the idea of carbohydrate craving as a "myth," and mentions a colleague's research that proposes fat, not carbohydrate, as the substance that binge eaters actually go for. Well, if that were true, then why don't binge eaters eat a pound of butter or drink olive oil when they binge? As a former binge eater, I can tell you that I have never done that. In fact, I have never binged on anything that was not full of simple carbohydrates such as sugar or white flour. But I have binged on lots of stuff that had no fat. I find this author to be too dismissive of a phenomenon that many people have experienced. It's like going to the doctor and having him or her tell you "it's all in your head."
The author also dismisses the idea that there is such a thing as food addiction by attempting to refute the statements of Overeaters Anonymous. Now, I have been to OA and, while the group support can be helpful, the overall approach is a failure. The OA Board itself has held meetings to try to figure out why the 12-step approach doesn't have a greater success rate with binge eaters. But Fairburn marries the concept of food addiction with OA and, through convoluted and not entirely convincing arguments, throws them both out. And we've all heard that story of the baby and the bathwater.
Finally, he says repeatedly that food avoidance causes bingeing and therefore no foods should be avoided. The point is well taken, but, considering how much stuff being sold in the grocery store is only masquerading as food, why in the world would you not avoid "Frankenfoods" that are full of sodium nitrite, artificial flavors and coloring, hydrogenated fats and so on? There is a difference between avoiding pork skins and avoiding fresh produce.
I just think this book leaves a lot to be desired. Maybe it will help some anorexics and bulimics, but it was not much help to me as a binge eater. I would recommend a book that I read just after this one called "The Schwarzbein Principle," by Diana Schwarzbein, M.D., which does give real answers on a physiological level. It also validates the carb cravings which so many, including myself, have experienced, as well as showing how to defeat them. Dr. Schwarzbein's approach has worked very well for me, whereas Fairburn's did not.
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