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Manage Your Mind: Set Yourself Free, by Sidney Rittenberg
Get Free Ebook Manage Your Mind: Set Yourself Free, by Sidney Rittenberg
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Sidney Rittenberg was imprisoned in China on false charges for sixteen years. Yet instead of being angry, scarred, or bitter, he is merry, affectionate, balanced, and fun. In this book, he offers the welcome news that we are stronger than we think. We can learn ways that can guide us through struggles we never imagined. We can use our minds to deal with negative emotions and help us identify our purpose. Everyone can benefit from these life lessons, learned the hard way.
- Sales Rank: #984035 in Books
- Published on: 2016-02-04
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .23" w x 5.00" l, .24 pounds
- Binding: Paperback
- 92 pages
Most helpful customer reviews
2 of 2 people found the following review helpful.
Invaluable life lessons for anyone who is suffering
By Dori Jones Yang
Bad things happen to everyone, and some bad things cannot be changed. The death of a loved one. A diagnosis of a fatal disease. Chronic pain. Imprisonment without hope of release.
If you’re faced with something this terrible, what can you do? The only option is to change your outlook on your suffering.
Sidney Rittenberg’s new book gives specific ideas on just how to do that. Twice he was imprisoned in China on false charges, with many years in solitary confinement, with no end in sight. Today, at the age of 94, he is cheerful, witty, and affectionate, with no bitterness or anger. How did he survive such torture and live a long life without scars?
In his “Twelve Key Lessons, Learned the Hard Way” chapter, he tells us what he learned about how to stave off madness by managing his thoughts. “Don’t cover up problems,” “Celebrate the improvements,” “Draw on culture,” “Plan your day,” and “Be careful of the stories you tell yourself” are just a few of his insights, which he illustrates with examples from his life.
This book is invaluable to anyone whose suffering seems endless and unsolvable. His message: there is hope, but you have to work at it.
1 of 1 people found the following review helpful.
I found the thoughts conveyed to be inspiring, pursuasive, and empowering.
By Amazon Customer
It happens that I am 'one' of the people who has been profoundly and on-goingly contributed-to by Sidney Rittenberg - during the early 1980's, when I was endeavoring to bring the Personal Computer to China.
For me, the thoughts, advice, distilled-wisdom, and historical anecdotes - shared by Sidney Rittenberg in this remarkable book are worthy of all possible praise that I (or posterity) can possibly voice. Sidney has "walked the talk". Like the man himself, I found this book to be profoundly genuine, inspiring, and worthy not only of emulation, - but also of the enduring gratitude of all those fortunate enough to read it, - and gain at least a 'glimpse' of the quality that this man has "personally forged" - while living in the crucible of solitary confinement for sixteen years of the prime of his life.
(Applicable to the contents of this book - would be for me to share the answer that Sidney gave to me [personally and directly] during a private conversation between us (while traveling by train between Shanghai and Beijing) in 1983).
.......
My question to Sidney was:
"What one thought, action, (or 'whatever') was for you Sidney, the most decisive factor - re your surviving those last ten years of solitary confinement - and emerging - as a rational, caring, (even loving!) human being ?"
Sidney replied:
"They drew a circle and shut me out.
I drew one 'bigger' - and drew them in!
(Thank you, Sidney!!!)
Love,
William Millard
(Founder, Chairman, and CEO of ComputerLand Corporation.)
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