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In this life-changing book Blake D Bauer explains why depression, addiction, physical illness, unfulfilling work and relationship problems are caused by years of hiding your true emotions, denying your life purpose and living in fear.
Having already helped thousands of people around the world find lasting solutions that conventional medicine, psychiatry or religion couldn't offer, You Were Not Born to Suffer will show you how to free yourself from the destructive thoughts, habits and situations that are stopping you from being happy and well.
In simple practical steps you'll learn how to slow down and create a healthier relationship to yourself that is based on acceptance, kindness, honesty and self-worth. You'll also find out how to transform the stress, anxiety and insecurity that result from constantly trying to please others into lasting confidence, self-respect and inner peace.
Whether it's negative thinking, financial worry, loneliness, guilt or self-doubt that's holding you back, Blake Bauer's words will move you to take better care of yourself, heal old pain and courageously move forward. If you're ready to enjoy your life, feel passionate about your work and create fulfilling relationships, this book will support you to live authentically, love wholeheartedly and finally value yourself enough to put everyday health and happiness at the centre of your life.
- Sales Rank: #386720 in Books
- Brand: WATKINS
- Published on: 2017-03-21
- Released on: 2017-03-21
- Original language: English
- Dimensions: 8.50" h x 1.10" w x 5.40" l, .0 pounds
- Binding: Paperback
- 288 pages
- WATKINS
About the Author
Blake D Bauer is an internationally sought-after speaker, teacher and consultant with an extensive background in psychology, alternative medicine, nutrition, traditional healing and mindfulness meditation. He is considered by many to be a modern meditation and qi gong master. Based on both his personal experience overcoming deep suffering, addiction and adversity, as well as his professional success with thousands of people worldwide, his pioneering work integrates what he’s found to be the most effective approaches to mental, emotional and physical health.
Most helpful customer reviews
0 of 0 people found the following review helpful.
A fascinating perspective on why so many of us are deeply unhappy
By Richard J. Estep
While this book is not going to be to everybody's taste (then again, which book ever is?) it does contain a great deal of useful perspective if one is truly ready to hear it. The gist of the book is that we are all somewhat prisoners of our own making, trapped in a web of toxic emotion and a world of rampant materialism. Bauer posits that we have all we really need to be happy inside us already, and that a change in the way that we see ourselves and our place in the world can help to bring about very real changes in the rest of our lives.
Much of what he says makes perfect sense, and I found myself nodding and re-reading several of the passages over several times. It's one of those "it feels as if the author is speaking directly to me" sort of books. There are, however, concepts and sections that are going to be difficult for some people to swallow, and a number of them I found very hard to believe; ideas about the way in which the universe actually works, the flow of energy, and certain metaphysical theories that range from the mystical to the downright fantastical. I read through those sections, took them with a huge grain of salt, and moved on to firmer ground. There were plenty of take-home points that stuck with me long after I had finished the book. Each chapter ends with self-assessment questions and exercises, plus a number of positive affirmations for those who are so inclined. I enjoyed Mr. Bauer's book a great deal, and it will almost certainly be read a second and third time somewhere down the road.
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